Why Therapy
Why Mental Health Therapy?
"Mental health therapy is helpful for about 75% of people who try it.3 People with mental health conditions who attend therapy often see improvements in their symptoms and quality of life. There are many benefits of therapy, and they are not limited to people with mental health conditions. Anyone who needs guidance or a listening ear during a stressful life event can benefit from therapy.
Potential benefits of therapy include:
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Better communication skills
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Better sleep
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Increased happiness and life satisfaction
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Feelings of empowerment; improved mental function and productivity; fewer missed days from school or work
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Improved relationships and interactions with other people
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Improved physical wellbeing, such as lower blood pressure or reduction in chronic pain
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Development of skills for coping with daily life challenges and stress
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Improved management of behavioral health challenges"